Weight Loss is a State of Mind

Don’t go crazy when you read the title of this post, but barring any medical or physical problems that disallow it, the only thing between you and losing weight is that part of the anatomy between your ears.

Just think about anything you’ve ever tried in your life. The only time “it” works is when you make up your mind to do it.

A new job? – You’re good at it because you’ve made up your mind to succeed.

Dating? – The same thing.

Think of all the excuses you’ve ever made about losing weight. Did you ever lose the weight after making and sticking to the excuse? NEVER.

I weighed 259 a few years ago. Now I weigh 212. Am I where I want to be? No, because I’ve started to go through the excuses again.

I can lose twice as much next week – right!

If I eat this hamburger, I can have some celery and make up for it – right!

The only way I lost the weight originally, was to get my mind is a state where I wouldn’t accept any excuses from myself and just do it!  As I get ready to eat that hamburger I have a piece of grilled chicken instead.

And folks, it’s a lot easier if you stay at home and eat most of your meals at home. You’ll save a lot of money to boot!

So, get in the right state of mind and lose some weight!!