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Weight Loss is a State of Mind

Don’t go crazy when you read the title of this post, but barring any medical or physical problems that disallow it, the only thing between you and losing weight is that part of the anatomy between your ears.

Just think about anything you’ve ever tried in your life. The only time “it” works is when you make up your mind to do it.

A new job? – You’re good at it because you’ve made up your mind to succeed.

Dating? – The same thing.

Think of all the excuses you’ve ever made about losing weight. Did you ever lose the weight after making and sticking to the excuse? NEVER.

I weighed 259 a few years ago. Now I weigh 212. Am I where I want to be? No, because I’ve started to go through the excuses again.

I can lose twice as much next week – right!

If I eat this hamburger, I can have some celery and make up for it – right!

The only way I lost the weight originally, was to get my mind is a state where I wouldn’t accept any excuses from myself and just do it!  As I get ready to eat that hamburger I have a piece of grilled chicken instead.

And folks, it’s a lot easier if you stay at home and eat most of your meals at home. You’ll save a lot of money to boot!

So, get in the right state of mind and lose some weight!!

Please, Daddy, Don’t Do That Again!

Please, Daddy, Don’t Do That Again!

By Tim Wright

When my son was only about three years old, he and his sisters were playing a game that involved chasing each other though the house with loud giggles of laugher erupting every few minutes whenever one of them came close to tagging one of their siblings.

The giggles were interrupted suddenly by a loud crash followed by a blood-curdling cry of pain. I jumped to my feet and ran to the living room where the apparent mishap had occurred. My son had come around the corner too fast and had fallen head first into the corner of a table. I quickly picked him up from the floor where he was lying and held him in my arms both to comfort him and to examine the wound. Streams of blood gushed from his forehead.

By the time we reached the emergency room, his tears had subsided a bit, but I was nervously anticipating the slight trauma still ahead of us. After examining my son’s forehead, the doctor confirmed that he would need to stitch the wound in order for it to heal properly. The good news was that the cut would require only one stitch. The bad news was that the doctor planned to do it without any anesthesia. "We can stick him once or we can stick him twice," the doctor informed me.

I was then told that giving him a shot to anesthetize the area would be just as painful and traumatic as giving him the single stitch. The shot would then have to be followed by a second "stick" to actually stitch up the wound. I reluctantly agreed with the doctor and opted for the single "stick".

I encouraged my son that he was being a "brave little boy" as the doctors and I gently strapped a restraining device around his tiny body to keep him from thrashing around on the table during the procedure.

Inside, I was fighting back tears as he looked at me with frightened, but trusting eyes. "Keep looking at Daddy," I encouraged him. "You’re being a very brave little boy." His huge eyes remained locked on mine as the doctor gently washed out the cut and prepared to stitch the wound shut.

"Okay, here we go," the doctor said quietly. "It should be quick." "Keep looking at me," I said, trying to smile and draw his trusting eyes into mine. "Daddy’s right here." With precision and swiftness, the doctor quickly stabbed the curved needle into the swollen flesh near the cut on my son’s forehead. My son’s eye’s widened as he gasped in pain. Then in a whimpering voice that carried the sweetness and innocence that only a three year-old can summon, he looked up at me and said, "Please don’t do that again, Daddy."

My heart broke. How do you explain to your three year-old son that the pain he is experiencing-the pain that, in his mind at least, was caused by me-was inflicted with love, with a desire and design to bring healing? Oddly enough, that is one of my most precious memories of my son’s early childhood. The procedure was over almost as quickly as it had begun and, after a few hours, my son had returned to giggling with his sisters. (Running in the house, however, was forever banned from that point onward.)

His trust and sweet response to the ordeal continues to pierce my heart with love for him. This episode is also a reminder for me of our heavenly Father’s love and care for us and for those around us who may be experiencing a painful season in life.

In my mind’s eye, I can envision God holding us as our Father whenever we’re hurting and telling us to keep our eyes on Him and to trust Him, even if we don’t understand why things are happening to us. When we’re tempted to blame Him for our pain or to cry out, "Please don’t do that again, Daddy," we can take comfort in knowing that He is very near to us, that He loves us and to trust that, even though we may not always understand, there is a higher purpose at work in everything that happens to us.

So keep your eyes on Him. Trust Him. He’s holding you and healing you. He will never let you go. Know, too, that giggling-or however you experience joy-will soon be a part of your life again.

HOW SMART IS YOUR RIGHT FOOT?

I got this from someone else, but this is hysterical. You have to try this. It is true. I guess there are some things that the brain cannot handle.
It only takes a couple of seconds. I could not believe this! It is from an orthopedic surgeon………… This
will confuse your mind and you will keep trying over and over again to see if you can outsmart your foot,
but, you can’t. It is pre-programmed in your brain!
Here’s what you do:

  1. While sitting at your desk in front of your computer, lift your right foot off the floor and make clockwise circles.
  2. Now, while doing this, draw the number ’6′ in the air with your right hand. Your foot will change direction.

I told you so! And there’s nothing you can do about it! You and I both know how stupid it is,
but before the day is done you are going to try it again, if you’ve not already done so.
Have Fun!

Christmas Monday ’09

So they hurried off and found Mary and Joseph, and the baby, who was lying in the manger. When they had seen him, they spread the word concerning what had been told them about this child, and all who heard it were amazed at what the shepherds said to them.” Luke 2:16-18 (NIV)

HIGHER EDUCATION AND ECONOMIC MOBILITY

With the national unemployment rate ate 9.8 percent and over 15 million Americans out of work, students about to leave high school are wondering if they will be able to get jobs that will allow them to move up the income ladder. For many of these students their best bet is to enter programs at their local community college, says Manhattan Institute fellow Furchgott-Roth

For example, according to a new study from the Pew Charitable Trust:

  • Getting a two-year associate degree or a credential in a health care field such as nursing, medical imaging, or physical therapy is doable for low-performing high school students and offers them high starting salaries alongside excellent advancement opportunities.
  • The 1,200 community colleges in America now enroll 11.5 million students, according to the American Association of Community Colleges, or 46 percent of all undergraduates and 41 percent of first-time freshmen.
  • Community colleges offer a wide range of career-enhancing and academic courses at bargain prices which average $2,400 a year.

Examining 84,000 students in Florida over the period 1996 to 2007, and using other individual data on education and earnings, the researchers found:

  • Students with health-related concentrations earned by far the highest median salaries among all fields: $46,000 initially and $60,000 after seven years
  • Students who earn As and Bs have higher earnings not only because they are more likely to complete their college degrees, but because they choose courses in high-return fields.
  • Only 25 percent of C students gain credentials in these fields, compared to 40 percent of A and B students.
  • This suggests that with better information and support C students could identify high-return programs that they could complete, in fields that would be of interest to them.

What can be done to empower more students — especially those with poor high school records — to enter high-return fields, asked Furchgott-Roth?

  • Improve the academic preparation of entering students, so that they are capable of completing tougher courses of study.
  • Give students more career counseling, so that they know what courses are suitable to their mix of skills, what courses they are likely to complete, and what courses will lead to good incomes when they enter the job market.
  • Make sure that students know what financial assistance is available, and how to get it.
  • Increase incentives for community colleges to provide career counseling and support services.

Source: Diana Furchgott-Roth, “Higher Education and Economic Mobility.”  RealClearMarkets.com, October 22, 2009.

Please Read!!

This is true – check it out:
> > http://www.truthorfiction.com/rumors/h/hand-sanitizer.htm
> >
> > Yesterday, my youngest daughter, Halle who is just 4 years old, was rushed
> > to the ER by her father for being severely lethargic and incoherent
> > in her classroom. He was called to her school by the school secretary
> > who said that she was ‘VERY VERY SICK’!
> >
> > He told me that when he arrived at her classroom, Halle was barely sitting
> > in the chair. She couldn’t hold her own head up and when he looked into
> > her eyes, she couldn’t focus them.
> >
> > He immediately scooped her up and rushed her to the closest ER, and then
> > called me. When he got there, they ran blood test after blood test and did
> > x-rays, every test imaginable. Her white blood cell count was normal,
> > nothing was out of the ordinary. When I arrived at the ER, the doctor
> > there told us that he had done everything that he could do so he was
> > transferring her to Saint Francis Hospital for further tests.
> >
> > Right as we were leaving in the ambulance, her teacher arrived at the ER
> > and told us that after questioning Halle’s classmates, she had found out
> > that our little girl had licked liquid hand sanitizer off of her hands !!!
> >
> > Hand sanitizer, of all things. But it makes sense. These days they have
> > all kinds of different scents and flavors and when you have a curious
> > child, they are going to put all kinds of things into their mouths.
> >
> > When we arrived at the Saint Francis’ Hospital ER, we told the ER Doctor
> > there to check her blood alcohol level, and yes we did get weird looks,
> > but they did it.
> >
> > The results showed her blood alcohol level was 85% six hours after we
> > first took her.. There’s no telling what it would have been if we would
> > have requested it at the first ER. Since then, her school and a few
> > surrounding schools have taken the liquid hand sanitizers out of all the
> > lower grade classes, but what’s to stop middle and high schoolers from
> > ingesting this stuff?
> >
> > After doing research on the Internet, we found out that it only takes
> > about 3 squirts of the stuff ingested to be fatal to a toddler.
> >
> > For her blood alcohol level to be so high, it would be like someone her
> > size drinking120 proof liquor. So PLEASE PLEASE don’t disregard this
> > because we don’t ever want another family to go through what ours has gone
> > through.
> >
> > Please send this to everyone you know that have children, grandchildren,
> > nieces, nephews or cousins.
> > It doesn’t matter what age. This could affect anyone of them .
> >
> > This can also be verified on truth or fiction…
> > http://www.truthorfiction.com/rumors/h/hand-sanitizer.htm
> >
> > This story was verified at:
> > http://www.snopes.com/medical/toxins/sanitizer.asp
> > This is not a Joke! This is a Warning for all parents/grandparents PLEASE
> > OPEN !!!

I Am responsible

"I am responsible. Although I may not be able to prevent the worst from happening, I am responsible for my attitude toward the inevitable misfortunes that darken life. Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have – life itself."

Walter Anderson
Author of The Confidence Course: Seven Steps to Self-Fulfillment

Who Are We to Trust?

I think in these times, the anniversary of 9/11, with all the lying going on in Congress about spending all of our money we don’t have and such, I thought this really hits home:

The politicians keep saying, "trust me, trust me". Most of the time you know darn well they’re lying. Well who are we to trust? There’s only One:
 
"Trust in Him at all times, O people; Pour out your heart before Him; God is a refuge for us." Psalm 62:8 (NAS)

George

A little Religious Levity

The Superior Bible Salesman

A pastor concluded that his church was getting into very serious financial troubles. While checking the church storeroom, he discovered several boxes of new Bibles that had never been opened and distributed.
At his Sunday sermon, he asked for three volunteers from the congregation who would be willing to sell the bibles door-to-door for $10 each to raise the desperately needed money for the church.
Jack, Paul, and Louie all raised their hands to volunteer for the task. The minister knew that Jack and Paul earned their living as salesmen and were likely capable of selling some Bibles, but he had serious doubts about Louie, a local farmer who had always kept to himself because he was embarrassed by his speech impediment.
Poor Louis stuttered badly, but not wanting to discourage Louis, the minister decided to let him try anyway. He sent the three of them away with the back seat of their cars stacked with Bibles. He asked them to meet with him and report the results of their door-to-door selling efforts the following Sunday.
Anxious to find out how successful they were, the minister immediately asked Jack, "Well, Jack, how did you make out selling our Bibles last week?"
Proudly handing the reverend an envelope, Jack replied, "Using my sales prowess, I was able to sell 20 bibles, and here’s the $200 I collected on behalf of the church."
"Fine job, Jack!" The minister said, shaking his hand. "You are indeed a fine salesman and the church is indebted to you."
Turning to Paul the pastor said, "Paul, how many Bibles did you sell for the church last week?"
Paul, smiling and sticking out his chest, confidently replied, "I am a professional salesman. I sold 28 Bibles on behalf of the church and $280 I collected."
The minister responded, "That’s absolutely splendid, Paul. You are truly a professional salesman and the church is indebted to you."
Apprehensively, the minister said to Louie, "Louie, did you manage to sell any Bibles this week?"
Louie silently offered the minister a large envelope. The minister opened it and counted the contents.
"What is this?" the minister exclaimed. "Louie, there’s $3200 in here! Are you suggesting that you sold 320 bibles for the church, door-to-door, in just one week?"
Louie just nodded.
"That’s impossible!" both Jack and Paul said in unison. "We are professional salesmen, yet you claim to have sold 10 times as many bibles as we could."
"Yes, this does seem unlikely," the minister agreed. "I think you’d better explain how you managed to accomplish this, Louie."
Louie shrugged. "I-I-I re-re-really do-do-don’t kn-kn-know f-f-f-for sh-sh-sh-sure," he stammered.
Impatiently, Peter interrupted "For crying out loud, Louie, just tell us what you said to them when they answered the door!"
"A-a-a-all I-I-I s-s-said wa-wa-was," Louis replied, "W-w-w-w-would y-y-y-you l-l-l-l-l-like t-t-to b-b-b-buy th-th-th-this b-b-b-b-bible F-f-for t-t-ten b-b-b-bucks —o-o-o-or— wo-wo-would yo-you
j-j-just l-like m-m-me t-t-to st-st-stand h-h-here and r-r-r-r-r-read it t-to y-y-you??"

God’s Chisel

This is one of the best, insightful videos I have seen in quite a while. Enjoy, and pass it on if you have a mind to.

George