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Serenity Hypnosis and Massage, Stillwater, MN

A short while ago I started to think about my health. I remembered that Tom Ledo was into that sort of thing, so I gave Tom a call. It seems he was located in the same town I live in , so I went in to see Tom at his place of business, Serenity Hypnosis and Massage. I met his business partner, Karen Johnson and her two daughters Stephanie and Caroline.

They all do message therapy, using essential oils.  As part of their business, Tom and Karen have a hypnotherapy service, with Tom doing the 7 Path Hypnosis system.  I knew all that. But what I didn’t know was that Serenity also specialize in pain management using clinically substantiated micro-current technology, using the Electro-Acuscope.

Using that machine and other technologies, they are even able to also do Fibromyalgia Mapping.

Using all the techniques, technologies and custom methodologies, they can help people with many things such as Chronic Fatigue Syndrome.

Bottom line, Tom is helping me with weight loss using hypnosis. By use of his Acuscope my wife’s blood glucose readings are coming down drastically, help her to keep her diabetes under control.

If you have any issues with pain, or just need a good massage give the people at Serenity Hypnosis and Massage in Stillwater, MN a call. You’ll be glad you did.

Oct 31, 2011 | 0 comments | View Post

Weight Loss is a State of Mind

Don’t go crazy when you read the title of this post, but barring any medical or physical problems that disallow it, the only thing between you and losing weight is that part of the anatomy between your ears.

Just think about anything you’ve ever tried in your life. The only time “it” works is when you make up your mind to do it.

A new job? – You’re good at it because you’ve made up your mind to succeed.

Dating? – The same thing.

Think of all the excuses you’ve ever made about losing weight. Did you ever lose the weight after making and sticking to the excuse? NEVER.

I weighed 259 a few years ago. Now I weigh 212. Am I where I want to be? No, because I’ve started to go through the excuses again.

I can lose twice as much next week – right!

If I eat this hamburger, I can have some celery and make up for it – right!

The only way I lost the weight originally, was to get my mind is a state where I wouldn’t accept any excuses from myself and just do it!  As I get ready to eat that hamburger I have a piece of grilled chicken instead.

And folks, it’s a lot easier if you stay at home and eat most of your meals at home. You’ll save a lot of money to boot!

So, get in the right state of mind and lose some weight!!

Sep 06, 2010 | 0 comments | View Post